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Beginner
Our beginning program. Swimmers must be able to
complete 25 yards of swimming unassisted. All four competitive strokes
will be taught along with the appropriate turns and starts. Swimmers in
this group will get a lot of instruction as well as a lot of fun!
Intermediate
Our second level beginner program. Swimmers will know
the four competitive strokes and their turns and starts, but need polishing and
fine tuning. Fun is still a vital piece of the puzzle, along with hard
work and focus.
Necessary Equipment
Equipment Bag
Swimmer's Snorkel
Fins
Pull Buoy
Kick Board
Junior
Swimmers in this group are more advanced age groupers.
They know all four competitive strokes and the appropriate starts and turns
quite well. Regular practice attendance is highly encouraged, as it
provides the needed aerobic development and muscle memory for new techniques
learned. Swimmers moving into this group from the Intermediate group must
be able to accomplish the following test sets:
5 x 100 scy, free @ 1:40
5 x 100 scy, IM @ 2:10
5 x 100 scy, kick @ 2:20
Senior Development
Our first level Senior Group. Attendance to each
practice is HIGHLY ENCOURAGED. The more you attend, the more you will get
out of it. Dedication to every aspect of the TEAM is expected, which
includes mentoring younger swimmers, attending ALL TEAM MEETS, participating in
ALL TEAM FUNDRAISING ACTIVITIES, etc. Non-high school swimmers must also
be able to accomplish the following test sets:
10 x 100 scy, kick @ 1:50
10 x 200 scy, free @ 2:50
8 x 200 scy, IM @ 3:15
Senior
This group is not for Olympians or Elitists. It is for
those who want to live by the Olympic Motto; Citius, Altius, Fortius (Faster,
Higher, Stronger). This doesn't mean faster, higher, stronger than your
opponents, it is about making yourself the best you can be, and always wanting
more from yourself. These are the most dedicated swimmers. Attendance at every practice
is expected. Dedication to every aspect of the TEAM is mandatory, which
includes mentoring younger swimmers, attending ALL TEAM MEETS, participating in
ALL TEAM FUNDRAISING ACTIVITIES, etc. Swimmers must also be able to
accomplish the following test sets:
10 x 100 scy, kick @ 1:30 or 15 x 100 @1:40
10 x 200 scy, free @ 2:30
10 x 200 scy, IM @ 3:00
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