Beginner

Our beginning program.  Swimmers must be able to complete 25 yards of swimming unassisted.  All four competitive strokes will be taught along with the appropriate turns and starts.  Swimmers in this group will get a lot of instruction as well as a lot of fun!

Intermediate

Our second level beginner program.  Swimmers will know the four competitive strokes and their turns and starts, but need polishing and fine tuning.  Fun is still a vital piece of the puzzle, along with hard work and focus.

Necessary Equipment

Equipment Bag

Swimmer's Snorkel

Fins

Pull Buoy

Kick Board

Junior

Swimmers in this group are more advanced age groupers.  They know all four competitive strokes and the appropriate starts and turns quite well.  Regular practice attendance is highly encouraged, as it provides the needed aerobic development and muscle memory for new techniques learned.  Swimmers moving into this group from the Intermediate group must be able to accomplish the following test sets:

5 x 100 scy, free @ 1:40

5 x 100 scy, IM @ 2:10

5 x 100 scy, kick @ 2:20

Senior Development

Our first level Senior Group.  Attendance to each practice is HIGHLY ENCOURAGED.  The more you attend, the more you will get out of it.  Dedication to every aspect of the TEAM is expected, which includes mentoring younger swimmers, attending ALL TEAM MEETS, participating in ALL TEAM FUNDRAISING ACTIVITIES, etc.  Non-high school swimmers must also be able to accomplish the following test sets:

10 x 100 scy, kick @ 1:50

10 x 200 scy, free @ 2:50

8 x 200 scy, IM @ 3:15

Senior

This group is not for Olympians or Elitists.  It is for those who want to live by the Olympic Motto; Citius, Altius, Fortius (Faster, Higher, Stronger).  This doesn't mean faster, higher, stronger than your opponents, it is about making yourself the best you can be, and always wanting more from yourself.  These are the most dedicated swimmers.  Attendance at every practice is expected.  Dedication to every aspect of the TEAM is mandatory, which includes mentoring younger swimmers, attending ALL TEAM MEETS, participating in ALL TEAM FUNDRAISING ACTIVITIES, etc.  Swimmers must also be able to accomplish the following test sets:

10 x 100 scy, kick @ 1:30 or 15 x 100 @1:40

10 x 200 scy, free @ 2:30

10 x 200 scy, IM @ 3:00